Ottawa born and raised, Dr. Jessica Coady completed her undergraduate studies at the University of Guelph, majoring in Human Kinetics. She then went on to complete her Doctor of Chiropractic at Canadian Memorial Chiropractic College. During her years of study, she expanded her clinical experience working as a kinesiologist, and also as a sideline first responder in both the junior hockey and Ontario rugby circuits.

Dr. Jess has always had a passion for human movement- she believes that all patients should have an active component of their care to truly recover and return to their desired activities. She has passionately continued her education by completing extended training in courses relating to functional movement, assessment and pain management. These include Functional Integrative Acupuncture, Dry Needling, Functional Range Release®, Myofascial Release Technique & instrument assisted soft tissue techniques, chronic pain management and postnatal rehab. She also believes in the importance of education and understanding a system or problem to feel more empowered to recover and thrive. “My goal is to put you in the driver’s seat of your care- I’m here as your navigation system and co-pilot.”

Ottawa born and raised, Dr. Jessica Coady completed her undergraduate studies at the University o... Read More

David Hickey, BKin, MSc PT, Physiotherapist

David comes from an athletic background, playing varsity soccer and junior hockey while completing his Bachelors in Kinesiology. He then went on to receive a Master of Science in Physiotherapy while developing a passion for CrossFit and Weightlifting.

David is a firm believer that movement is often the best medicine and he takes a focused approach in breaking down motor patterns and postural deficits that reduce our functional abilities and cause us pain. Treatments with David often include hands-on therapy, dry needling, soft tissue techniques and corrective exercises.

David has worked with elite athletes from a wide variety of sports such as hockey, soccer, baseball, gymnastics, football, track and field, ballet, martial arts and Crossfit. He also enjoys treating individuals of all ages and fitness levels with the belief that all humans are designed to keep moving and this can be made possible by effective rehabilitation, optimizing physical function and preventing future injuries.

David Hickey, BKin, MSc PT, Physiotherapist David comes from an athletic background, playing va... Read More

Dr. Lydia Kovacs is a licensed naturopathic doctor, dedicated to balance in diet, lifestyle, and wellness. She has a passion for promoting vibrant health.

Dr. Lydia is committed to empowering individuals to achieve optimal well-being by addressing the root causes of health imbalances. Driven by her love for an active lifestyle and a deep understanding of the pivotal role of nutrition in overall health, Dr. Lydia guides her patients on a journey toward greater vitality and resilience.

With a background in sports medicine, fueled by her own passion for exercise, and a keen interest in functional nutrition, she emphasizes the importance of fueling the body with nourishing foods to support optimal performance and recovery.

Recognizing the critical role of hormonal balance in overall health and vitality, Dr. Lydia specializes in hormone health and offers comprehensive bloodwork analysis to assess hormonal and nutritional imbalances.

Through targeted interventions and personalized treatment plans, she can support a wide range of health goals from weight management to reproductive health. With a compassionate and patient-centered approach, Dr. Lydia collaborates closely with her patients to understand their unique health concerns and goals. She believes in empowering individuals to take an active role in their health journey, providing them with the knowledge and tools they need to make informed decisions and achieve lasting health.

Dr. Lydia Kovacs is a licensed naturopathic doctor, dedicated to balance in diet, lifestyle, and ... Read More

Brianna completed her Bachelor of Science degree in Human Kinetics from the University of Ottawa in 2017. It was there she decided to pursue a career that would provide rehabilitation in a more hands on manner, and become a Registered Massage Therapist. In 2019, she graduated with honours from Algonquin College with an advanced diploma in Massage Therapy.

Growing up playing multiple sports, she discovered a passion for rehabilitation, fitness, and human performance. Brianna’s main sport was gymnastics. When she’s not providing treatment, she is sharing her passion and knowledge of the sport through coaching gymnastics to adults.

As a registered massage therapist, Brianna uses deep tissue massage, trigger point therapy, myofascial release, while incorporating exercises and movement into her treatments. Leading to improvements in function, performance, and overall quality of life. She also has experience working with athletes, scars, chronic pain, and post-rehab patients.

Member of: - CMTO (College of Massage Therapists of Ontario) - RMTAO (Registered Massage Therapists’ Association of Ontario) - Anatomy Trains Structural Integration Part 1 Certified FRC Mobility Specialist (FRCms)

Services: - Myofascial Release - Deep Tissue Massage - Swedish Massage - Joint Mobilization - Stretching

Brianna completed her Bachelor of Science degree in Human Kinetics from the University of Ottawa ... Read More

After earning his B.Sc Kinesiology at Dalhousie University in 2013, Andrew worked for three years as a personal trainer and registered Kinesiologist, where he helped patients of all demographics in recreational gym facilities, private practice clinics and home-based environments. He developed a sound knowledge of how strength and conditioning principles can be applied to patients from both a rehabilitation and injury-prevention perspective.

In 2017, Andrew travelled to Glasgow, Scotland, where he earned his M.Sc Physiotherapy degree. Andrew is also certified in Functional Dry Needling and looks forward to continuing to enroll in a variety of courses to continue to develop his professional skills. He incorporates an active, movement-based approach to physiotherapy with the goal of helping patients address the root cause of their pain and restore their ability to live pain-free.

After earning his B.Sc Kinesiology at Dalhousie University in 2013, Andrew worked for three years... Read More

Normatec

Have your legs ever felt heavy after a hard strength training workout or after a long run? This is usually the result of post-exercise metabolic waste produced by your muscles as well as accumulation of lymphatic fluid. This is where NormaTec recovery comes in. NormaTec is an advanced air compression system that accelerates recovery time by improving oxygen and blood to muscles while circulating lymphatic fluid for improved immune function.

Backed by research and designed by a physician/bioengineer, NormaTec uses dynamic compression (pulsing) to mimic the muscle pump of the legs. The system accelerates the movement of fluid and metabolites out of the legs, while preventing fluid backflow using hold pressures.

NuCalm

NuCalm was designed to help regulate our stress response. It allows you to take a 20 minute intense period of relaxation by putting your brain into the alpha-theta range. Although you won’t fall asleep while using NuCalm, you will enter a lucid state of deep rest and relaxation.

NuCalm is a cranial electrotherapy stimulation devices that uses both a relaxation cream and a mild stimulation to help your brain interrupt the adrenaline and cortisol release by mimicking what naturally occurs in your brain right before you sleep.

It includes an app with music- which is actually Neuro acoustic software that delivers frequencies to to our brain which take you down to theta brain wavelength. NuCalm is similar to having a high tech nap. It simulates a 120 minute sleep cycle with just a 20-minute power nap. The best time to use NuCalm is mid afternoon.

Normatec Have your legs ever felt heavy after a hard strength training workout or after a long r... Read More

Originally from Timmins, Ontario, Kelly moved to Ottawa to pursue a career in health care that would focus on body awareness and healthy lifestyle choices. Kelly graduated from the International Academy of Massage Therapy in 2010 and is an active member of the CMTO (College of Massage Therapists of Ontario).

As a registered massage therapist, Kelly’s goal is to use various traditional techniques such as trigger point therapy, myofascial release, joint mobilizations, stretching, deep tissue work and Swedish massage to help treat imbalances within the body.

Kelly remains committed to expanding her skill set and incorporating the latest research and methods into furthering my practice. Joint mobility, self-care techniques and functional movement training are complementary additions to successful and consistent registered massage therapy.

Kelly has extensive experience with high-level athletes, and is a co-founder of Recover RX.

Originally from Timmins, Ontario, Kelly moved to Ottawa to pursue a career in health care that wo... Read More

Richard has been practicing massage therapy for over 9 years. With a passion for continuing education and treating high end athletes, Richard has quickly become known as one of the best therapists in the city for sports injuries. He graduated head of his class from the Kine-Concept Massage Therapy Institute of Ontario as a Registered Massage Therapist RMT in 2006. With a strong interest in postural dysfunctions, chronic pain, and myofascial work Richard went on to completed his Rolf Method of Structural Integration certification at the Guild for Structural Integration in Boulder, Colorado and has been practicing successfully since.

His desirire to learn and improve his practice did not stop there, in 2008 Richard compleated his certification in Vodder Lymph Drainage( MLD) all four levels completed. For more information on Manual Lymphatic Drainage (MLD) go to http://www.vodderschool.com Richard excels in therapeutic and sports massage with an emphasis on sports injuries and rehabilitation. He is always up for a challange and has a wide array of skills to help address your soft tissue problems. Richards passion for learning never ends.

As well as being a Registered Massage Therapist Richard is also certified in: - Certified in Active Release Techniques (ART) - Certified in Schweitzer Depp Tissue Massage - Certified in Kinseio Taping - Certified Indian Head Massage - Certified NADA ear acupuncture for addictions. - Certified FSM Microcurrent Practitioner - Certified in Cold Laser Therapy - Certified in Shock-wave Therapy - Certified in Trauma release exercises

Richards main focus is on Myofascial release, postural dysfunctions, chronic pain, and sports massage.

Richard has been practicing massage therapy for over 9 years. With a passion for continuing educa... Read More

Dr. Joanna Taylor is the owner of Kinetic Edge. She graduated with honours from the University of Ottawa in Human Kinetics, followed by four years at Canadian Memorial Chiropractic College. With 10 years of clinical experience working both in Ottawa and Edmonton, Alberta, Dr. Taylor has a depth of experience working with professional and amature athletes. Dr. Taylor has completed advanced courses in medical acupuncture, neurofunctional acupuncture and treatment and rehabilitation of neuromuscular and musculoskeletal conditions. She has also completed continuing education in Active Release Techniques (Upper Limb Module), Graston Technique, Kinesiotaping, and is fully certified in Medical Acupuncture from McMaster University. Dr. Taylor uses manual Spinal and Extremity Manipulation and therapeutic excercise in the care of patients. Therapeutic techniques utilized include:

Chiropractic manual adjustments of the spine and extremities Shockwave Therapy Physical Therapy Modalities including IFC, laser and ultrasound Acupuncture techniques including trigger point therapies, IMS techniques, dry needling acupuncture and medical acupuncture protocols Soft Tissue Therapies including Active Release Therapy, Graston Technique, and massage Kinesiotaping for spine and extremity injuries or swelling Custom Orthotics Customized Exercise Rehabilitation Programs

CERTIFICATION HIGHLIGHTS Doctor of Chiropractic Canadian Memorial Chiropractic College Medical Acupuncture Certification McMaster University Honors Bachelor of Science Human Kinetics University of Ottawa Advanced Neurofunctional Acupuncture Certification McMaster University Dry Needling (Kinetacore) Active Release Therapy (ART) Upper Limb Graston Technique Certification Kinesiotape Certified Certified Personal Trainer (CPT) American College of Sports Medicine

Dr. Joanna Taylor is the owner of Kinetic Edge. She graduated with honours from the University of... Read More